Chicory flowers

 


CHICORY

Latin Name: Chichorium intybus
Family: Compositae
Height: 1.5m

Chicory is often grown as part of the herbage mix added to grazing mixes for horses and other animals.  It has a long root which, when young, can be cooked as a root vegetable.  The root itself is a rich source of inulin, a prebiotic substance which provides a healthy substrate for the good bacteria in the gut.  The green parts can be fed to rabbits and guinea pigs as a herb.  Chinchillas love the dried root but it has an inverse Ca:P of 2:3 so feed together with a small amount of a calcium rich food such as inula or elecampane root..

If you grow your own chicory then feed the root together with the plant as the leafy parts have a good Ca:P ratio and are also a valuable source of vitamin C.

Chicory increases the flow of bile into the digestive tract, thereby acting as an appetite stimulant.

Constituents: Inulin (up to 58%), sesquiterpene lactones, calcium 41mg/100gm raw root, phosphorous 61mg/100gm raw root

Actions: Mild laxative, mild bitter tonic which aids the liver and digestive tract.  Also used for rheumatic conditions and gout.

Sources: 

Chicory Root raw (US/Canada), Organic Chicory Root raw (US) from Kalyx US

Chicory root  is included in the Galen's Garden's Forest Fruits blend for chinchillas

Herbs and Wild Plants
Constituents and Actions
Agrimony | Avens | Borage | Calendula | Cats Claw | Celery | Chanca Piedra | Chickweed | Chicory | Cleavers | Coltsfoot | Comfrey | Cornsilk | Dandelion | Echinacea | Elder Flower | Fennel | Fenugreek | Garlic | Goats Rue | Golden Rod | Groundsel | Inula | Lemon Balm | Maca | Mallow | Marshmallow | Meadowsweet | Melilot | Milk Thistle | Mouse Ear | Nettles | Parsley | Plantain | Raspberry Leaf | Red Clover | Rosehip | Shepherds Purse | Suma | Valerian | Yarrow

Herb uses, myths and herb/drug interactions
From Harvard Medical School's Consumer Health Information